Thursdays, 10:00 - 11:00

Come along every week for only £6. This class is perfect for the active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and co-ordination. Come ready to sweat and prepare to leave empowered and feeling strong! The benefits of this class focuses on all elements of fitness, cardiovascular, flexibility, muscular conditioning and balance.
 
For further information please contact Laurel Ingram at This email address is being protected from spambots. You need JavaScript enabled to view it.