Thursdays, 10:15 - 11:15
Come along every week for only £5. This class is perfect for the active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and co-ordination. Come ready to sweat and prepare to leave empowered and feeling strong! The benefits of this class focuses on all elements of fitness, cardiovascular, flexibility, muscular conditioning and balance.